It seems that everyone is always wondering what you should eat and how soon after a workout. There are a lot of conflicting opinions out there about this topic, and a lot of confusing advice as well. Follow this quick and easy guide to know exactly what to eat and how soon after a workout.
The body needs energy and it needs it fast after a workout. This is the time when your body will quickly transform any protein you give it into muscle to start the rebuilding process. So the most important thing to give your body after a workout is protein.
However, this cannot just be any kind of protein. That is because most forms of protein come with fat, and consuming fat slows down the digestive system. This means that the body can’t get the protein as quickly as it wants if it is consumed with fat.
This problem can be easily avoided by consuming a whey protein powder after a workout. Whey protein powder is a great source of protein that does not have any fat in it. It gives the body exactly what it needs without any fat to slow it down.
In addition to getting protein to rebuild muscle after a hard workout, the body needs one other thing to help the recovery process, carbs. Obviously the body burns through carbs during a workout. If the body does not receive carbs after a workout, then it will start to break down muscle to get the carbs it needs. This is quite a problem that can be easily avoided by consuming carbs after a workout.
Not just any carbs will do. This is a time for exercisers to forget everything they have been taught about good carbs. This is the one time that it is actually good to consume bad carbs in the form of sugar. The good carbs like brown rice and whole grain bread slow down the digestive process just like fat does, so obviously they need to be avoided.
The sugar is best when it comes in the form of dextrose. This dextrose can be added to the whey powder and water to give exercisers the perfect post-workout “meal.” It should be consumed as soon as possible after a workout, preferably within 30 minutes.
Follow this easy guide to what you should eat and how soon after a workout, and soon you will quickly notice the difference in your recovery process. It will speed the process and leave you feeling stronger and less fatigued. Using this easy recovery meal is one of the major keys to gym health, feeling good after a workout and building back strength for the next workout.